November Project:  Each workout differs, but utilizes the space around them. A combination of running, body weight moves and plyometrics will keep the heart rate high. The workouts are creative and fun, and approachable to all fitness levels regardless of ability level or age. All you have to do is #justshowup.   Check (https://calendar.google.com/calendar/b/3?cid=bm92ZW1iZXJwcm9qZWN0YXRsQGdtYWlsLmNvbQ) for … Continue Reading →

Type One Run ATL is a running group for people with, or supporting someone with, Type 1 Diabetes (T1D). Run leaders have extra supplies should any of our runners have a hypoglycemia and we leave no one behind. If any participants are unable to make the 3 mile run, a 1.5 walk group of at … Continue Reading →

Each workout differs, but utilizes the space around them. A combination of running, body weight moves and plyometrics will keep the heart rate high. The workouts are creative and fun, and approachable to all fitness levels regardless of ability level or age. All you have to do is #justshowup.   Check (https://calendar.google.com/calendar/b/3?cid=bm92ZW1iZXJwcm9qZWN0YXRsQGdtYWlsLmNvbQ) for updates!!