Each workout differs, but utilizes the space around them. A combination of running, body weight moves and plyometrics will keep the heart rate high. The workouts are creative and fun, and approachable to all fitness levels regardless of ability level or age. All you have to do is #justshowup.
Art on the Atlanta BeltLine, in collaboration with Music in the Park, invites community members to a FREE weekend of music and celebration with “BeltLine After Dark x Music in the Park” along the Atlanta BeltLine’s Westside Trail.
This is a coach-led practice session designed to introduce beginner players to the game, and dust off those skills for folks who haven’t played in awhile, in a casual, no-pressure … Continue Reading →