HIIT Style Workout

Ponce City Market 675 Ponce de Leon Ave. NE, Atlanta

Each workout differs, but utilizes the space around them. A combination of running, body weight moves and plyometrics will keep the heart rate high. The workouts are creative and fun, … Continue Reading →

Free

Restorative Yoga

Historic 4th Ward Skatepark 830 Willoughby Way, Atlanta

This beginner-friendly class begins with a slow & gentle flow, then winds down to a restorative practice followed by savasana.  

Free