Each workout differs, but utilizes the space around them. A combination of running, body weight moves and plyometrics will keep the heart rate high. The workouts are creative and fun, and approachable to all fitness levels regardless of ability level or age. All you have to do is #justshowup.
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The Atlanta BeltLine
Where Atlanta Comes Together. Learn more
November 14, 2018
This meeting of Atlanta BeltLine, Inc.’s Executive Committee will be held at 100 Peachtree St. NW, Suite 2300, Atlanta, GA 30303 – the top of the building says “Equitable.” Please check in with security upon arrival to be admitted to the 23rd floor.
Atlanta BeltLine DRC meetings begin at 5pm and applicants are assigned time slots on the agenda. Applicants must request to be on the agenda by providing all of the required submission materials the Wednesday prior to the meeting or they will not be considered. Any requests submitted between submittal deadlines will be heard at the following month’s meeting.
NOTE: The DRC meeting for the Month of November has been changed to the 2nd Wednesday to avoid conflicts with the Holidays.
For more information about how to get on the agenda, contact Lynnette Reid at firstname.lastname@example.org
This beginner-friendly class begins with a slow & gentle flow, then winds down to a restorative practice followed by savasana.
Power Hour is our Journey Into Power sequence in a power-packed 60 minute format. This class is challenging, fun, and invigorating. Prepare to move, breathe and sweat. Work at your own level while incorporating variations and modifications. Come experience true freedom and personal power on your mat and in your life – in just an hour!
Whether you regularly workout or just getting back into fitness, our classes are easily adaptable to all fitness levels. Our program is designed to tone and build your core and balance, alongside increase your cardiovascular endurance with high intensity interval training.
This class is a slower flow yoga perfect for individuals trying Yoga for the first time or just getting back into a flow. Expect breathing practices, balances poses and restorative yoga to conclude your practice.
Please bring a yoga mat and water.
Led by: Nadira Rahman from Happy Vibrations Yoga Inc