POUND® IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.
Pound® is the world’s first cardio jam session inspired by the fun of playing the drums. The class allows participants from all fitness levels to become one with the music using an array of modifiable pilates, yoga and core exercises. The benefits of Pound® include burning up to 900 calories per session, improved endurance, coordination, speed and rhythm, strengthening of connective tissue and increased higher-level learning while boosting the immune system. The lightweight Ripstix® are designed specifically for the Pound® workout and intensifies each Pound® position with peripheral resistance that works the entire body with a focus on shoulders, triceps, forearms, mid-section and back. The workout is safe and welcomes men and women of all ages. This stress relieving workout has been seen on shows such as The Steve Harvey show, Live Kelly and most recently on the hit comedy-drama series, This is Us. Come Sweat, Sculpt, Rock.
About Cosmic Energy Fitness Studio
Cosmic Energy Fitness Studio ushers its members into the first step of mind and body transformation. Their dedicated instructors meet each unique individual where they are, to accompany them through every phase of their wellness journey. Cosmic Energy Fitness Studio offers a variety of traditional and new age fitness exercises alongside multiple genres of dance for all ages. Each class and interaction is designed to Ignite the Power Within! The studio is located at 4800 Briarcliff Rd NE Atlanta GA 30345, inside Northlake mall, top level close to Sears. For additional information check www.cosmicenergyfitness.com.
The class will meet at the Old Fourth Ward Amphitheater (greenspace B)
Led by: Cosmic Energy Fitness Studio